"The Hidden Fire: How Inflammation Fuels Heart Disease"

Heart disease remains the leading cause of death for everyone—regardless of gender, race, or ethnicity. For a while, progress was being made. But since around 2012, the tide has turned. One major suspect? Inflammation.

What is Inflammation?

Inflammation is the body's natural response to harmful stimuli—like pathogens, damaged cells, or irritants. It begins as a protective mechanism, essential to healing. But when inflammation becomes chronic, it turns from friend to foe.

Chronic inflammation silently contributes to the buildup of plaque in arteries, narrowing them and increasing the risk of blood clots and heart attacks. Alarmingly, these changes are now being detected in people as young as their twenties.

What’s Causing It?

The culprits are often lifestyle-related. Diets high in saturated fats, sugar, and processed foods inflame the body. So does obesity, smoking, and chronic stress. Even mental health issues—like anxiety, depression, and PTSD—are now known to heighten inflammation and heart disease risk.

And don’t overlook sleep. Poor sleep hygiene leads to elevated inflammation. Try to prioritize good sleep habits: a dark, cool room, screen-free time before bed, and consistent sleep schedules.

What Can You Do?

Start by making intentional lifestyle changes:

• Choose whole, heart-healthy foods over processed meals.

• Incorporate stress-reducing practices into your routine.

• Prioritize mental health and sleep.

• Ask your healthcare provider about inflammation tests like HS-CRP or IL-6.

Medications may help, but they can't replace the power of your daily choices.

Because in the end, you are what you eat, how you sleep, and how you live. Live with intention—and protect your heart.